When we talk about wheatgrass, we refer to the young sprouts of the famous plant, harvested quickly to enjoy all their benefits. Wheat grasses are known to be rich in vitamins, amino acids, minerals and various enzymes and nutrients. They are even known to one of the healthiest green vegetables, which are the best nutritious foods for our body. For example, a glass of 65 ml of wheatgrass juice equals one kilogram of fresh vegetables in terms of vitamins!
In general, wheat herbs are pressed into juice for consumption alone or mixed with other fruits. They can also be dried and consumed in tea, but they are less effective. Easy to grow at home in a small pot (after about ten days), it can also be found in specialty stores, organic, but it is better to prepare the juice yourself to keep all their properties. A small glass every morning of only 3cl can replace its usual orange juice and can be the effect of a momentary diet to regain form.
Organic wheatgrass, with its incredibly high chlorophyll content, can help you effectively cleanse and detoxify your body with nutrients that help eliminate harmful chemicals, metabolic wastes and other toxins from the body. blood, stored in tissues, organs and fat cells. Organic wheatgrass juice prevents toxins from being stored in the liver where they can accumulate and cause imbalances that lead to the diseases. Recent animal studies show that wheatgrass consumption positively reduces the absorption of a number of extremely dangerous carcinogens while simultaneously strengthening cells, detoxifying the liver and neutralizing pollutants in the blood.
Benefits of Wheatgrass Powder
The properties of wheatgrass powder are numerous and justify its regular consumption, even if you are not or no longer on the diet. Its strength comes from the many benefits of wheatgrass, among which we can note:
- Wheat grass has strong anti-inflammatory and antioxidant properties
- It is very rich in vitamins A and C
- It is a good source of calcium
- It contains iron, phosphorus, magnesium and potassium
- It brings a lot of chlorophyll, whose super-properties are famous for the body
- It strengthens the immune defences
Wheatgrass Powder for Weight Loss
In other words: including this powder in your diet will have a “detox” effect on the body. Cleaning the blood, better blood circulation, purification of organs and especially the liver: it is a healthy ally throughout the year, and its virtues go further than helping to lose weight.
Organic Wheat Grass Juice Powder is an excellent source of fiber, which cleanses your bowels, regulates your stool and helps you feel fuller longer. Dietary fiber also delays the absorption of glucose, ensuring that excess glucose is converted into energy instead of being stored as fat. Magnesium in organic wheatgrass powder also plays an important role in muscle function. Because your digestive system is essentially a long muscle, magnesium can provide effective relief and even prevent constipation.
How to Prepare Wheatgrass Juice
ingredients You Need:
- A handful of washed, cut and chopped fresh wheatgrass, say.. ½ cup of it holds about 113.4 grams. Wash it with lukewarm water thus removing all the dirt from the surface of it.
- About 2 to 3 cups of water
The 1-2-3 to Making the Super Awesome Fresh Wheatgrass Juice:
- Put the washed and cut wheatgrass into a blender and crush till you get a homogeneous mixture.
- Strain the juice and extract all its contents well leaving the nondigestible pulp aside.
- Squeeze a little lemon to the drink with a dash of salt and have it when you want to feel energized.
Benefits of Wheatgrass Juice for the Doubtful!
Wheatgrass juice benefits are bountiful. The notable benefits of wheatgrass juice are that it is a natural cleanser and detoxifies the body thus preferred to be had as a morning drink. Better results can be achieved when the drink is coupled with a healthy diet such a green veggies, salads, fresh fruits and a lot of water!
All this provided you lay low on the consumption of bakery goods and the ones loaded with sugar. This could be one of your wheatgrass weight loss diets.