Health Benefits of Wheat Grass Powder
Wheat grass is an ideal supplement to your daily diet. Filled with benefits, it is consumed in various ways including powder. We tell you everything about this great food and why it is good to for your health!
Wheat grass or agropyrum, is the young grass plant of the wheat plant. However, its gluten free. Wheatgrass grows in temperate climates like in Europe or the United States, both outdoors and indoors. Some people prefer to grow their own wheat grass by planting wheat seeds and harvesting the the sprouts.
Each serving of 8 grams of Amazing Grass wheat grass contains:
- A naturally balanced source of phytonutrients and carotenoids
- 2x more dietary fiber than 8 g of oat bran
- 2x more iron than a 30 g serving of fresh spinach
- Good amounts of folic acid, beta-carotene and vitamin C
Some experts claim that wheatgrass contains more than 100 different elements essential to our body. One of the most remarkable (and important) nutrients in wheatgrass is chlorophyll.
Chlorophyll is the substance that gives wheatgrass its look, bright green color. Like other green vegetables, it is used in the human body for a number of important processes: it is a natural cleanser and detoxifier for the liver, it acts as an antioxidant to reduce the damage caused by free radicals, it is a blood-building agent (it has a chemical composition similar to that of hemoglobin,) and can help you increase your energy.
But chlorophyll is not all that wheatgrass has to offer. The benefits of wheatgrass also include the loading of amino acids (the building blocks of proteins), the enzymes needed for digestion and many vitamins and minerals necessary for good health.
Wheatgrass is rich in the following nutrients:
- Antioxidants such as flavonoids and phenolic acid
- The iron
- Electrolytes including magnesium and calcium
- Amino acids
- Vitamin A
- Vitamin C
- Vitamin E
Wheatgrass powder is full of antioxidants that cleanse your body and keeps you energized. Simply mix with the beverage of your choice to obtain an excellent source of leafy veggies, vitamins and minerals. In fact, you only need one serving of Amazing Grass to reach your daily intake of 5 to 9 servings of fruits and vegetables.
Wheatgrass is known for its benefits and healing properties. It is precisely for all these benefits that wheatgrass is classified in the category of super foods such as spirulina, goji berries, acai, chia seeds, etc. If we are not going to list all the benefits of wheatgrass here, we will go through the main interests of wheatgrass for your health. First of all, wheatgrass is rich in antioxidant, it fights against aging. It also has an cleansing power that will limit the acidity of your body and thus limit injuries and promote recovery (perfect for athletes!). Since wheatgrass is rich in iron, it will facilitate the oxygenation of the blood and therefore improve your blood circulation and fight against anemia. It will also help your body to detoxify, regulate blood sugar (blood sugar), fight against hunger and fringlaes, etc. The list is still long of all the benefits of wheatgrass. If the impact on your health will remain difficult to measure, there are only advantages in integrating it into your diet.
Consuming organic and natural wheat grass, could very well solve your acne problems! Its anti-inflammatory, antiseptic and antibacterial properties will be of great help to eradicate these unsightly impurities. In addition, by eliminating toxins, your complexion will be brighter and brighter.
An effective ally against sunburn and inflammation of the skin
Being full of antioxidants and anti-inflammatory properties, wheat grass finds its place in the prevention of sunburn and other inflammations of the skin.
To get the beneficial effects from wheatgrass one should consume the squeezed juice within 15 minutes. The juice can be taken undiluted dependably on empty stomach so the supplements can be assimilated all the more effectively. Powdered and solidify dried wheatgrass supplements are not as powerful as crisp wheatgrass juice. A research study revealed that wheatgrass supplements like dried powders will have only just two percent viablity as new squeezed wheatgrass when it is consumed inside fifteen minutes. These supplements rapidly start to oxidize (separate) soon after squeezing.
Consumption of freshly squeezed wheatgrass juice resembles living food which has bio-electricity. This high vibration vitality is actually the life power inside the living juice. This asset of life-power vitality can conceivably unleash effective recharging vibrations and more prominent availability to one’s inward being. These intense supplements can likewise prevent DNA destruction and shield the humans from the continuous impacts of pre-adult maturing and cell breakdown. Late research demonstrates that exclusive living foods and juices can reestablish the electrical charge between the vessels and the cell dividers which supports the resistant framework. Wheatgrass juice is the lord of living juices